mikep22045's Journal, 30 May 2009

288.0 lb Lost so far: 32.0 lb.    Still to go: 88.0 lb.    Diet followed 100%.

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1320 kcal

Fat: 20.09g | Prot: 83.61g | Carb: 198.34g.   Breakfast: raisins, Calorie Countdown Dairy Beverage Fat Free, ms butterworth , irish oatmeal. Lunch: Calorie Countdown Dairy Beverage Fat Free, lean cuisine sesame chicken. Dinner: v8 light fusion, Country Breaded Chicken. more...

3790 kcal

Activities & Exercise: stepper lvl 1 - 15 minutes, recumbent bike 4 miles lvl3 - 15 minutes, treadmill at gym alpine 3.41 miles - 1 hour and 2 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...