Weigh In record (no journal entry) for 04 October 2021
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155.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1259 kcal
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Fat: 43.75g | Prot: 57.00g | Carb: 150.70g.
Breakfast: Nabisco Wheat Thins Crackers - Sundried Tomato & Basil. Lunch: McDonald's French Fries (Medium), McDonald's McDouble. Dinner: Country Crock Light Butter, Sara Lee 45 Calories & Delightful Wheat Bread, Miller Brewing Company Lite Beer (Bottle), Kraft Macaroni & Cheese Cup, Healthy Choice Cafe Steamers Simply Chicken Fried Rice. more...
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gaining 1.4 lb a week
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