Weigh In record (no journal entry) for 29 May 2009
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288.0 lb
Lost so far: 32.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2009:
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1902 kcal
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Fat: 69.46g | Prot: 121.25g | Carb: 218.89g.
Breakfast: muscle milk cake batter flavor, Calorie Countdown Dairy Beverage Fat Free, frosted shredded wheat. Lunch: Calorie Countdown Dairy Beverage Fat Free, Whole Wheat Pita , hellmans light mayonnaise, Solid White Albacore Tuna in Water. Dinner: iceberg lettus, Chunky Blue Cheese Creamy Yogurt Dressing, grape tomatoes, golden roasted turkey breast complete meal. Snacks/Other: tribe hummas, Light Rye Crispbread, popcorn. more...
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4883 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 3.5 lb a week
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