Weigh In record (no journal entry) for 01 April 2014
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240.0 lb
Lost so far: 9.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2014:
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1158 kcal
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Fat: 35.44g | Prot: 54.28g | Carb: 165.04g.
Breakfast: Tap Water, Cereal, Tea with Milk. Lunch: Fruit Yogurt (Nonfat), Kroger Breaded Chicken Breast Strips, Brussels Sprouts, Tap Water. Dinner: Garlic, Cooked Green String Beans (from Fresh), Compliments Chick Peas, Cooked Green Peppers and Onions (Fat Added in Cooking), Publix Red Bell Pepper, Bell Peppers, Tap Water. Snacks/Other: David Seeds Roasted and Salted Sunflower Seeds, Hard-Boiled Egg. more...
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3498 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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