Weigh In record (no journal entry) for 15 March 2011
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163.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2011:
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2019 kcal
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Fat: 53.69g | Prot: 105.25g | Carb: 271.26g.
Breakfast: Oranges, TLC Cranberry Walnut Fruit and Grain Bar, Greek Yogurt - Strawberry. Lunch: Sweet Tea, Brownie Classics - Traditional Fudge, Baked Beans, BBQ Pork. Dinner: Healthy Colors Farmer's Blend, Accelerade Sports Drink Powder, Turkey Pepperoni Pizza. Snacks/Other: TLC Fruit & Grain Bars- Dark Chocolate Coconut. more...
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gaining 0.4 lb a week
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