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10月記錄一下
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187.4 lb
Lost so far: 58.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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3550 kcal
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Fat: 130.71g | Prot: 166.35g | Carb: 435.35g.
Breakfast: ON 高蛋白, Bob's Red Mill 無麩質燕麥麩皮, 光泉 無糖優格, 統一生機 葡萄乾. Lunch: 香瓜, 蘋果, 柚子, 生活 泡沫紅茶 (250毫升), 豆干, 雞胗, 海帶, 海帶（加醬油）, 拿坡里 炸雞腿排, 7-11 古早味豬耳朵. Dinner: 炒杏鮑菇, 杏鲍菇, 生活 泡沫紅茶 (250毫升), 柚子, 西柚, 微熱山丘 鳳梨酥, 小潘 鳳凰酥, 佳德 鳳梨酥 (45g), 燒鴨, 鴨肉. more...
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losing 0.2 lb a week
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