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blessednaz
Journal
01 Apr 14
blessednaz's Journal, 01 April 2014
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April 1st is a great day to start the journey to health and wellness, balance and 215 lb target!
231.0 lb
Lost so far:
12.0 lb
.
Still to go:
16.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 01 April 2014:
666 kcal
Fat: 28.20g | Prot: 31.12g | Carb: 77.11g.
Breakfast:
Apples, Coffee.
Lunch:
Bananas, Trader Joe's Greek Style Nonfat Yogurt - Strawberry.
Dinner:
Roasted Broiled or Baked Chicken Thigh, Salad Dressing, Lettuce Salad with Tomato.
more...
3543 kcal
Activities & Exercise:
Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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