Weigh In record (no journal entry) for 01 April 2014
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271.0 lb
Lost so far: 21.0 lb.
Still to go: 121.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 April 2014:
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1800 kcal
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Fat: 169.72g | Prot: 59.10g | Carb: 22.13g.
Breakfast: Shoulder Pork Roast (Lean and Fat Eaten), Great Value Sliced Almonds, Ancient Organics Ghee, Bell Peppers. Lunch: Shoulder Pork Roast (Lean and Fat Eaten), Ancient Organics Ghee, Bell Peppers. Dinner: Sour Cream, Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Baby Spinach. Snacks/Other: Trader Joe's Raw Brazil Nuts, Trader Joe's Saint Andre triple-cream cow's milk cheese, Whipped Heavy Cream (Unsweetened), Knox Gelatine. more...
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losing 0.4 lb a week
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