Weigh In record (no journal entry) for 01 April 2014
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142.1 lb
Lost so far: 2.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2014:
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1414 kcal
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Fat: 66.44g | Prot: 75.14g | Carb: 120.65g.
Breakfast: 2% reduced fat milk vitamins a & d, Special K Fruit & Yogurt Cereal. Dinner: Applebee's Quesadilla Burger, Country Life Apple Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: homemade black berries banana strawberry chocolate pb smoothie. more...
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losing 1.0 lb a week
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Saimesekat's weight history
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