Weigh In record (no journal entry) for 15 March 2011
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167.2 lb
Lost so far: 13.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2011:
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999 kcal
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Fat: 40.53g | Prot: 112.95g | Carb: 48.94g.
Breakfast: Blue Cheese Crumbles, metagenics. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), almonds, Iceberg Lettuce (Includes Crisphead Types), Chicken Breast. Dinner: Chicken Breast, Broccoli. Snacks/Other: Fruit & Nut Crunch Trail Mix. more...
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losing 2.6 lb a week
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