Velvetgirl1220's Journal, 15 March 2011

Weigh In record (no journal entry) for 15 March 2011
167.2 lb Lost so far: 13.2 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2011:
999 kcal Fat: 40.53g | Prot: 112.95g | Carb: 48.94g.   Breakfast: metagenics, Blue Cheese Crumbles. Lunch: Chicken Breast, Iceberg Lettuce (Includes Crisphead Types), almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Broccoli, Chicken Breast. Snacks/Other: Fruit & Nut Crunch Trail Mix. more...
on diet Velvetgirl1220's own diet   losing 2.6 lb a week

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