Weigh In record (no journal entry) for 07 March 2011
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170.2 lb
Lost so far: 10.2 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2011:
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460 kcal
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Fat: 18.30g | Prot: 58.00g | Carb: 20.45g.
Breakfast: Egg White. Lunch: Salsa - Original Red, Pico de Gallo, Iceberg Lettuce (Includes Crisphead Types), Ground Beef. Dinner: Romaine Lettuce, Tilapia (Fish), Asparagus. more...
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gaining 7.0 lb a week
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