alinemaiararocha's Journal, 04 October 2021

178.1 lb Lost so far: 42.3 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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879 kcal

Fat: 47.71g | Prot: 48.00g | Carb: 64.45g.   Lunch: Alface Americana, Abobrinha Refogada, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Banana Prata, Vitao Cookies Integrais Castanha do Pará, Isabela Bolacha de Leite. more...

2528 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...