Bshelton091288's Journal, 15 March 2011

142.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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682 kcal

Fat: 33.16g | Prot: 36.53g | Carb: 59.22g.   Breakfast: Coffee. Lunch: Lasagna with Meat. Dinner: Scrambled Egg (Whole, Cooked), Cheddar Cheese, Seasoned Fried Potatoes. more...

1701 kcal

Activities & Exercise: Desk work - 3 hours and 2 minutes, Desk Work - 1 hour, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...