Weigh In record (no journal entry) for 04 October 2021
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133.8 lb
Lost so far: 20.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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480 kcal
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Fat: 13.29g | Prot: 13.32g | Carb: 82.32g.
Breakfast: Kirkland Signature Organic Greek Yogurt, Harvest Crunch Original Granola Cereal, Milk (3.7% Milkfat). Lunch: Blender Bites Super Food Smoothie Pucks Green D.Tox, Bananas . more...
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gaining 9.3 lb a week
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OLGAK's weight history
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