Weigh In record (no journal entry) for 04 October 2021
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321.0 lb
Lost so far: 229.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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771 kcal
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Fat: 19.77g | Prot: 37.47g | Carb: 115.35g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener. Lunch: Chicken Salad Spread, Marzetti Light Old Fashioned Caramel Dip, Honeymaid Honey Grahams, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Armour 95% Fat Free Dried Beef Sliced. more...
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gaining 0.7 lb a week
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