Weigh In record (no journal entry) for 04 October 2021
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167.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 October 2021:
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585 kcal
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Fat: 18.20g | Prot: 96.15g | Carb: 16.31g.
Breakfast: Coffee, Xyngular Chocolate Lean. Lunch: Great Value Tilapia Skinless & Boneless Fillets. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Hard-Boiled Egg, Whole Foods Market Stevia, Vlasic Dill Pickle Spears, Xyngular Trimstix, Xyngular Lean Vanilla Shake. more...
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losing 0.7 lb a week
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