Weigh In record (no journal entry) for 01 April 2014
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159.4 lb
Lost so far: 1.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2014:
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1744 kcal
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Fat: 63.08g | Prot: 77.38g | Carb: 224.73g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Dried Fig, Sun-Maid Mini-Snacks Natural California Raisins, Bran Flakes, Coffee. Lunch: Deli Sliced Ham, Wasa Whole Grain Crispbread, Jif Extra Crunchy Peanut Butter, Wasa Sesame Crispbread, Wasa Multi Grain Crackers, Gouda Cheese. Dinner: Activia Greek Yogurt Black Cherry, Stir Fried Vegetables, Chicken Stir Fry, Mrs. T's Potato & Cheddar Pierogies. Snacks/Other: Cashew Nuts, Dry Roasted Almonds (with Salt Added), Souper Salad Raisins. more...
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losing 0.2 lb a week
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