Venus4ever's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 12th: 1569 -
fat: 59.48g
|
protein: 67.48g
|
carbs: 193.62g
2843*  1274
Fri 11th: 1239 * -
fat: 46.27g
|
protein: 62.97g
|
carbs: 149.47g
2505*  1266
Thu 10th: 1275 -
fat: 56.88g
|
protein: 50.15g
|
carbs: 143.35g
2304*  1029
Wed 9th: 1588 -
fat: 62.87g
|
protein: 51.54g
|
carbs: 211.39g
3022  1434
Tue 8th: 1602 -
fat: 57.49g
|
protein: 82.84g
|
carbs: 192.77g
2205  603
Mon 7th: 1664 -
fat: 60.80g
|
protein: 93.19g
|
carbs: 190.91g
2145*  481
Sun 6th: 1806 * -
fat: 88.76g
|
protein: 74.04g
|
carbs: 185.10g
2311  505
Sat 5th: 1499 * -
fat: 72.21g
|
protein: 60.41g
|
carbs: 160.64g
2194  695
Fri 4th: 1645 * -
fat: 52.29g
|
protein: 72.85g
|
carbs: 232.39g
2395  750
Thu 3rd: 1497 * -
fat: 80.28g
|
protein: 94.79g
|
carbs: 106.11g
2095  598
Wed 2nd: 950 * -
fat: 33.77g
|
protein: 41.32g
|
carbs: 126.81g
2395  1445
Tue 1st: 1744 * -
fat: 63.08g
|
protein: 77.38g
|
carbs: 224.73g
- -
March 2014
Mon 31st: 1720 -
fat: 73.75g
|
protein: 77.80g
|
carbs: 187.35g
1954  234
Sun 30th: 1853 -
fat: 83.81g
|
protein: 75.84g
|
carbs: 153.50g
1897  44
Sat 29th: 1204 -
fat: 34.98g
|
protein: 59.93g
|
carbs: 174.02g
2049*  845
Fri 28th: 1021 -
fat: 47.83g
|
protein: 36.31g
|
carbs: 115.05g
2425*  1404
Tue 25th: 1598 -
fat: 72.57g
|
protein: 68.32g
|
carbs: 147.39g
2030  432
Mon 24th: 1546 -
fat: 65.71g
|
protein: 72.63g
|
carbs: 175.87g
2185  639
Sun 23rd: 1775 -
fat: 85.32g
|
protein: 75.21g
|
carbs: 176.62g
2070  295
Sat 22nd: 1822 -
fat: 80.00g
|
protein: 79.56g
|
carbs: 200.52g
2208  386

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