Weigh In record (no journal entry) for 04 October 2021
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115.0 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1117 kcal
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Fat: 65.60g | Prot: 101.17g | Carb: 17.76g.
Breakfast: Protein pudding 2, Jam, Reddi-wip Original Dairy Whipped Topping, Butter, Wonder Bread. Lunch: Feta burgers, Wonder cinnamon loaf. Dinner: Wonder Bread, Nathan's Famous Skinless Beef Franks. Snacks/Other: Kristis no bake choc mud cookie, cheesecake fluff. more...
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steady weight
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