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Good grief, Monday is in the house and it's nuts at work already. Nothing to do with these numbers, things are just off. I ate slightly over goal, but moved a ton because it was the weekend, including another night swim and bands after. Almost 10K steps just doing stuff. Swim was good, 860 strokes, 10.5 METs, no issues. 11 minutes in warm up, 17 minutes in peak. Yay! Arms feel pretty good this morning for all that pulling. Did bands in the water after, not sure what I'm working on there at the moment, but it felt like it needed to be done. Also used them for stretching.
90% of my Halloween decorations are up, I think I'm going to reuse some color changing lights I have rather than buying purple or orange lights. Will get those later when I see them on sale - or not. I have a giant ghost up on my roof and it looks cool. I want a giant spider, but where do you put those things during the year? Under the bed??? Nope.
Getting a flu shot later today. Good times, good times. Will swim tonight to make sure it gets evenly distributed in my arm.
Numbers below are just weird. I don't think I've suddenly lost a ton of muscle, nor gained a ton of fat. Surprised water is showing so low because I drank a ton. I also swam and did the equivalent of a bunch of squats and leg work after. So, I should be holding water and lean. Whatever. We'll see what it does later in the day if I have time. May edit, may not.
Edit for more towards normal after a cup of coffee and *cough* figure it out. Also, dumping the cooked egg whites into my oatmeal is a culinary fail. Meh.
WEIGHT 163.0 lb
BMI 32.9
FAT MASS 67.5 lb
LEAN MASS 95.5 lb
WATER MASS 67.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.6 lb
WEIGHT 163.0 lb
BMI 33.0
FAT MASS 68.8 lb
LEAN MASS 94.2 lb
WATER MASS 66.1 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.4 lb
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163.0 lb
Lost so far: 18.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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1295 kcal
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Fat: 32.56g | Prot: 117.91g | Carb: 143.71g.
Breakfast: Egg White, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Quinoa (Cooked), Arrowhead Mills Steel Cut Oats, Whole Milk, Egg White. Lunch: Nature's Promise Organic Grape Tomatoes, Taylor Farms Asian Chopped Salad (No Dressing), Sesame Dressing, Just Bare Chicken Breast Tenders, Baby Spinach. Dinner: La Tortilla Factory Low Carb Flour Tortilla, Kirkland Signature Boneless Skinless Chicken Breasts, Chicken Tortilla Soup. Snacks/Other: Godiva Chocolatier Gems - Milk Chocolate with Caramel, Libby's Easy Pumpkin Pie Mix, R.W. Knudsen Family 2% Lowfat Cottage Cheese. more...
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gaining 4.9 lb a week
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