Weigh In record (no journal entry) for 01 April 2014
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178.0 lb
Lost so far: 87.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2014:
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2077 kcal
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Fat: 64.29g | Prot: 199.00g | Carb: 175.50g.
Breakfast: Sea Best Swai Fillets, Cucumber (with Peel), Apples, Bell Peppers, Baby Carrots, Spinach , Kale , Celery. Lunch: Apples, Cucumber (with Peel), Green Peas, Michelina's Lean Gourmet Salisbury Steak, Sea Best Swai Fillets, Bell Peppers, Baby Carrots, Spinach , Kale , Celery. Dinner: Shadybrook Farms Ground Turkey 93/7, Spinach, Peanuts, CiCi's Pizza 12" Beef Buffet Pizza. Snacks/Other: White Icing, Cupcake Cake without Icing, Beatrice Skim Milk. more...
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3257 kcal
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Activities & Exercise:
Shopping - 1 hour, Running - 6/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 5 hours, Housework - 2 hours, Sitting - 5 hours, Resting - 35 minutes. more...
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gaining 10.5 lb a week
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