Weigh In record (no journal entry) for 01 April 2014
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146.2 lb
Lost so far: 23.8 lb.
Still to go: 146.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2014:
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1600 kcal
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Fat: 64.83g | Prot: 85.54g | Carb: 164.88g.
Lunch: Turkey Sandwich. Dinner: Ono Ono chicken Lau Lau, White Rice (Medium-Grain, Cooked) . Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar. more...
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losing 8.4 lb a week
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bumbye's weight history
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