Weigh In record (no journal entry) for 01 April 2014
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170.2 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2014:
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2864 kcal
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Fat: 121.77g | Prot: 247.09g | Carb: 203.47g.
Breakfast: Peanuts, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Nutiva Organic Chia Seed, Cinnamon, Oats, Milk (Nonfat). Lunch: Bananas, Mixed Salad Greens, Extra Virgin Olive Oil, Avocados, Tuna in Water (Canned), Budin de zapallo italiano. Dinner: Fitness Galletas Cacao y Cranberries, Tilapia (Fish), Mixed Vegetables (Frozen). Snacks/Other: Almonds, Turkey Ham, Gouda Cheese, Pita Bread, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Danone Griego Natural Sin Azúcar. more...
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2286 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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