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First day of fat loss
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159.0 lb
Lost so far: 29.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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1681 kcal
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Fat: 73.37g | Prot: 137.52g | Carb: 128.89g.
Breakfast: Bananas , Fit Crunch Chocolate Peanut Butter, Kirkland Signature Unsalted Mixed Nuts, Isopure Infusions Citrus Lemonade. Lunch: Orgain Plant Based Protein Shake, S&W Organic Black Beans, Salt, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. Dinner: Olive Oil , Lemon Juice , Genova Yellowfin Tuna in EVOO with Sea Salt, Genova Yellowfin Tuna in EVOO with Sea Salt, Kirkland Signature Organic Greek Yogurt, Grape Tomatoes, Earthbound Farm Organic Spring Mix. more...
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losing 5.6 lb a week
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 Comments
04 Oct 21 by member: Tai_1-9
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Yes, I just finished a bulking phase so 6 weeks of fat loss to see what I built 💪🏻
04 Oct 21 by member: marm0ora
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