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glennst
Journal
04 Oct 21
glennst's Journal, 04 October 2021
glennst's Profile
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Weigh In record (no journal entry) for 04 October 2021
176.4 lb
Lost so far:
0 lb
.
Still to go:
9.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2021:
2139 kcal
Fat: 42.30g | Prot: 38.98g | Carb: 288.16g.
Breakfast:
Latte Coffee.
Lunch:
Woolworths Creamy Pasta Salad.
Dinner:
Golden Gate Chilli Beef, Steamed Rice.
Snacks/Other:
Powerade Berry Ice .
more...
2075 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
gaining 0.0 lb a week
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