Weigh In record (no journal entry) for 01 April 2014
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201.7 lb
Lost so far: 14.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2014:
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2690 kcal
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Fat: 75.73g | Prot: 208.83g | Carb: 294.71g.
Breakfast: REMA 1000 REMA 1000 Blåbær Syltetøy, Kellogg's All Bran Regular, Q ekstra lett melk, Cod Liver Fish Oil. Lunch: Fast Whey Protein powder - Vanilla, Golden Delicious Apples, Oranges , Tuna in Water (Canned), Extra Virgin Olive Oil. Dinner: Barilla Barilla Spaghetti Integrale #5, Gilde Karbonadedeig, Tomato Puree (Without Salt Added, Canned), Onions, Celery, Rapeseed Oil, Sugar, Stewed Tomatoes (Canned), Cooked Carrots. Snacks/Other: Fast Whey Protein powder - Vanilla, Bananas , Egg, Stekt I Smør, Fried Egg. more...
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3556 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Bicycling (very fast) - 17.5/mph - 13 minutes, Resting - 5 hours and 37 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 1.2 lb a week
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