Weigh In record (no journal entry) for 15 March 2011
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138.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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1371 kcal
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Fat: 14.90g | Prot: 30.90g | Carb: 254.08g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal, coffee black no sugar (only sweetners). Lunch: SNACK A JACK, cuppa soup, treacle, Sweet 'N Low, porridge treacle syrup sort. Dinner: SAUCE, Mixed Vegetables (Frozen). Snacks/Other: Lowfat Cereal Crust Breakfast Bar with Fruit Filling, treacle, WEIGHT WATCHERS cheese cake/ profitarol, SNACK A JACK. more...
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2377 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 3 hours and 50 minutes, Sleeping - 7 hours, Standing - 8 hours and 30 minutes, Walking (brisk) - 4/mph - 40 minutes. more...
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steady weight
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