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11% BF by the calipers
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194.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2014:
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1794 kcal
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Fat: 54.23g | Prot: 90.99g | Carb: 244.49g.
Breakfast: Fresh Chicken Egg Whole, Cream (Half & Half), Sugar. Lunch: Calavo Avocado, Iceberg Lettuce (Includes Crisphead Types), Cabbage, Kale. Dinner: Roasted and Salted Sunflower Seeds, Cabbage, Cooked Cauliflower (from Fresh), Iceberg Lettuce (Includes Crisphead Types), Penne. Snacks/Other: Six Star Pro Nutrition Whey Mix. more...
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3352 kcal
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Activities & Exercise:
Sleeping - 8 hours, Yard Work (gardening) - 45 minutes, Housework - 1 hour and 50 minutes, Desk Work - 8 hours and 40 minutes, Resting - 4 hours, Weight Training (moderate) - 45 minutes. more...
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losing 0.9 lb a week
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