Weigh In record (no journal entry) for 01 April 2014
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305.0 lb
Lost so far: 0 lb.
Still to go: 155.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2014:
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884 kcal
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Fat: 27.90g | Prot: 130.59g | Carb: 38.98g.
Breakfast: Spinach, Poached Egg. Lunch: HEB Fully Cooked Grilled Sliced Chicken Breasts, Green Peppers, Broccoli, Wegmans Baby Spinach with Zesty Greens, Walden Farms Calorie Free Bleu Cheese Dressing, Ideal Protein Chocolate Drink Mix. Dinner: Mushrooms, Onions, Chicken Thigh (Skin Not Eaten), Mixed Salad Greens. Snacks/Other: Green Peppers, Ideal Protein Vanilla Pudding. more...
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losing 5.6 lb a week
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