Weigh In record (no journal entry) for 01 April 2014
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139.6 lb
Lost so far: 5.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2014:
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1552 kcal
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Fat: 54.82g | Prot: 68.38g | Carb: 172.77g.
Breakfast: Fiber Added White Bread, Brie Cheese, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Bananas, Strawberries, Greek Strained Yogurt, Sweet & Salty Peanut Granola Bars. Dinner: Red Table Wine, Brussels Sprouts, Yolk Free Noodles Style Pasta, Beef Meatballs. Snacks/Other: Jelly Beans, Greek Strained Yogurt, Strawberries, Milky Way (Fun Size). more...
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1815 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 9 hours. more...
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losing 2.8 lb a week
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