joshatticusweiss's Journal, 01 April 2014

179.8 lb Lost so far: 0.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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912 kcal

Fat: 28.91g | Prot: 62.52g | Carb: 102.87g.   Breakfast: Special K, Milk (Nonfat) . Lunch: Italian Bread, Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Campbell's Chunky Creamy Chicken & Dumplings. more...

2372 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...