Weigh In record (no journal entry) for 15 March 2011
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172.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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2016 kcal
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Fat: 58.91g | Prot: 93.92g | Carb: 290.82g.
Breakfast: Limited Edition Almond Joy Coffee Creamer, Agave Nectar, Quick 1 Minute Oats, VFusion Vegetable and Fruit Pomegranate Blueberry 100% Juice. Lunch: HVR FF ORIG RANCH, Oven Roasted Turkey, 100% Natural Multi-Grain Thin Buns, Light mozzarella, sun dried tomato & basil Cheese Wedges (Laughing Cow), garden Salad. Dinner: Sharp Cheddar Cheese Sliced (Tillamook), V8 100% Vegetable Juice, Multigrain Ciabatta Sandwich Rolls, Beef brisket. Snacks/Other: Apples, Strawberry Greek Yogurt, Wrigley's Extra Spearmint, Special K Cracker Chips - Sea Salt. more...
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2295 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours and 14 minutes, Sleeping - 7 hours and 26 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 11.2 lb a week
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