FertileVerve's Journal, 01 April 2014

189.0 lb Lost so far: 36.0 lb.    Still to go: 9.0 lb.    Diet followed N/A.

---

382 kcal

Fat: 27.96g | Prot: 23.88g | Carb: 8.79g.   Breakfast: Coffee (Brewed From Grounds), Flavorite Coffee Creamer, Whole Foods Market Stevia. Lunch: Mezzetta Kalamata Olives, Spinach, Boiled Egg, Oscar Mayer Real Bacon Bits, Mezzetta Deli-Sliced Tamed Jalapeno Peppers, Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Alfredo Sauce, Garlic, Shrimp, Butter, Coca-Cola Diet Coke (Can). more...

3196 kcal

Activities & Exercise: Desk Work - 9 hours, Standing - 2 hours, Sitting - 2 hours, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...