Weigh In record (no journal entry) for 01 April 2014
|
167.5 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2014:
|
1610 kcal
|
Fat: 74.20g | Prot: 70.92g | Carb: 163.07g.
Breakfast: Philadelphia Original Cream Cheese, Bacon (Cured, Pan-Fried, Cooked) , Ocean Spray Cranberry Juice Cocktail (Bottle), Scrambled Egg , ACME all natural rye bread, Coffee with Milk and Sugar, Knox Gelatine. Lunch: ACME all natural rye bread, Oscar Mayer Braunschweiger Liver Sausage. Dinner: Fazoli's Pepperoni Pizza Slice. more...
|
|
2234 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Driving - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Okosuly's weight history
|