mgutierrez216's Journal, 15 March 2011

Fisrt back to work after being sick for 4 days, i didn't count shit for calories altought i be make efforts to control my eating, only gain 2 lbs not bad.

245.0 lb Lost so far: 10.0 lb.    Still to go: 45.0 lb.    Diet followed poorly.

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1664 kcal

Fat: 78.96g | Prot: 85.13g | Carb: 143.68g.   Breakfast: Cookie. Lunch: TGI Fridays Potato Skins Snack Chips, Red Robin Clam Chowder, Diet Rockstar Energy Drink (Large Can). Dinner: Beets (Drained Solids, Canned), Grilled Chicken (Skin Not Eaten). Snacks/Other: Dreyers Double Fudge Brownie. more...

3232 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...