Weigh In record (no journal entry) for 15 March 2011
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140.5 lb
Lost so far: 7.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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1538 kcal
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Fat: 61.37g | Prot: 57.96g | Carb: 172.35g.
Breakfast: Coffee, Light Fat Free Strawberry Yogurt, Original Liquid Coffee Creamer. Lunch: 100% Durum Wheat Spaghetti Pasta, Parmesan Cheese (Grated), Traditional Favorites Four Cheese Pasta Sauce. Dinner: 100% Orange Juice, Basil, Tomatoes, White Balsamic Vinaigrette, Sesame Soy Ginger Vinaigrette, Baby Spinach, Crumbled Goat Cheese, White Bread, Kalamata Olives. more...
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2047 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 27 minutes, Desk Work - 2 hours and 30 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 8 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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