Denniscalories's Journal, 01 April 2014

176.4 lb Lost so far: 0.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1945 kcal

Fat: 42.24g | Prot: 101.88g | Carb: 208.66g.   Breakfast: Starbucks Pike's Place Roast (Venti), Skippy Creamy Peanut Butter, Milton's Baking Company Healthy Whole Grain Bread, Clif Bar Clif Bar - Black Cherry Almond. Lunch: Milton's Baking Company Healthy Whole Grain Bread, Skippy Creamy Peanut Butter, Clif Bar Blueberry Crisp. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast, Beets, Cooked Lentils. Snacks/Other: Cabernet Sauvignon Wine. more...

1949 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...