Weigh In record (no journal entry) for 01 April 2014
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2014:
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420 kcal
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Fat: 20.22g | Prot: 13.30g | Carb: 50.40g.
Breakfast: Mamão Formosa, Nestle Leite Desnatado (Molico), Balkis Manteiga com Sal Light, Florio Tostata. Snacks/Other: Tirolez Creme De Queijo Minas Frescal, Biscoito de Trigo Integral, Pêssegos. more...
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losing 2.3 lb a week
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