Weigh In record (no journal entry) for 01 April 2014
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176.6 lb
Lost so far: 18.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2014:
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3729 kcal
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Fat: 141.64g | Prot: 179.24g | Carb: 420.14g.
Lunch: Laughing Cow Light Garlic & Herb Cheese Wedges, Thomas' Bagel Thins - 100% Whole Wheat, Oscar Mayer Oven Roasted Turkey Breast & White Turkey. Dinner: Chili's Bacon Burger. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Margarita, Tostitos All Natural Chunky Salsa (Mild), Strawberries, Luigi's Luigi's Real Italian Ice - Mango, Coach's Oats 100% Whole Grain Oatmeal, Atkins Advantage Chocolate Peanut Butter Bar, Atkins Advantage Caramel Double Chocolate Crunch Bar, Bananas. more...
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3793 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 21 minutes, Shopping - 30 minutes, Weight Training (moderate) - 3 hours and 30 minutes, Resting - 17 hours and 30 minutes, Standing - 2 hours and 9 minutes. more...
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gaining 11.2 lb a week
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