|
Great few days although I have not eaten the best. Had a few too many cookies.
|
223.0 lb
Lost so far: 72.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2011:
|
1352 kcal
|
Fat: 33.21g | Prot: 42.50g | Carb: 235.45g.
Breakfast: White Bread, Almonds, Raisins, English Almond Toffee Coffee Creamer, Coffee, Quick Oatmeal (1 or 3 Minutes), Brown Sugar. Lunch: Red Onions, Green Peppers, Banana Peppers, Apple Slices, Baby Spinach, Black Olives, 6" Ham (Black Forest without Cheese). more...
|
gaining 0.4 lb a week
|
|
Other Related Links
Members
|
mrjoshwaltzing's weight history
|