cherman's Journal, 15 March 2011

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Weigh In record (no journal entry) for 15 March 2011

216.0 lb Lost so far: 24.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 March 2011:

577 kcal

Fat: 18.26g | Prot: 59.26g | Carb: 39.84g. Breakfast: hot tea, Hershey's sugar free chocolate syrup, EAS soy protein powder. Lunch: shredded cheese, ken's lite ranch dressing, grilled chicken strips, mixed salad greens. more...

2695 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week

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cherman's Journal, 15 March 2011

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