Weigh In record (no journal entry) for 01 April 2014
|
219.4 lb
Lost so far: 13.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2014:
|
1150 kcal
|
Fat: 62.30g | Prot: 92.51g | Carb: 67.91g.
Breakfast: Jimmy Dean Turkey Sausage Links, Egg Beaters Egg Beaters - Original, block and barrel sliced cheese american sliced cheese. Lunch: Great Value Hamburger Dill Chips Pickles, Eggland's Best Hard-Cooked Peeled Medium Eggs, Tuna in Water (Canned), Red Onions, Hellmann's Real Mayonnaise, Nabisco Triscuit Crackers Original. Dinner: Kraft Velveeta Cheese Slices, Egg Beaters Egg Beaters - Original, Hiland Fat Free Skim Milk, IHOP at Home Sugar Free Syrup, Laura Lynn 40 Calorie Wheat Bread, Egg Beaters Egg Beaters - Original. Snacks/Other: Frito Lay deluxe mixed nuts. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neotiny's weight history
|