Weigh In record (no journal entry) for 04 October 2021
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200.0 lb
Lost so far: 47.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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2989 kcal
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Fat: 123.91g | Prot: 129.97g | Carb: 329.19g.
Breakfast: Jumbo Kokos Geraspt, AH Moerbeien, Isey Isey Skyr Aardbei-Banaan, Quaker Havermout, Yakult Yakult Light. Lunch: Croissant, Heinz Sandwichspread Naturel, Brood - All-in - Brood met Pitten. Dinner: Milsani Chocoladevla, Almhof Volle Kwark Spaanse Sinaasappel, Uniekaas Parrano Snippers, AH Pijnboompitten, AH Spinazie Vers, Jumbo Ribkarbonade, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Milsani Halfvolle Melk, Jumbo Slagroom Deluxe, AH Aardbeislof. more...
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losing 6.2 lb a week
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