Weigh In record (no journal entry) for 01 April 2014
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141.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2014:
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885 kcal
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Fat: 30.40g | Prot: 42.73g | Carb: 111.92g.
Breakfast: Pepperidge Farm Deli Swirl Rye and Pump Bread, Oscar Mayer Deli Fresh Black Forest Ham, Wegmans American Cheese Singles, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Lean Cuisine Simple Favorites Spaghetti with Meatballs. Dinner: Kellogg's Special K Protein Shake - Vanilla Cappuccino. Snacks/Other: milton's Milton's Everything multi-grain crackers, Great Value Sliced Non-Smoked Provolone Cheese, Cucumber Salad with Creamy Dressing, Betty Crocker Chex Mix - Traditional - Plastic/Foil Bag. more...
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gaining 0.4 lb a week
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