Weigh In record (no journal entry) for 01 April 2014
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291.0 lb
Lost so far: 0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2014:
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1614 kcal
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Fat: 75.84g | Prot: 79.92g | Carb: 163.06g.
Breakfast: Coffee with Cream, Salted Butter Stick, Eggland's Best Egg White, D'Italiano Light Real Italian Enriched Bread. Lunch: Iceberg Lettuce (Includes Crisphead Types), Snyder's of Hanover Sourdough Nibblers, Gala Apples, Sliced Ham (Regular, Approx. 11% Fat), Pepsi Diet Pepsi, Kraft Miracle Whip Light (Kraft), D'Italiano Light Real Italian Enriched Bread, fit & active Rice Cakes. Dinner: Roundy's Fat Free Skim Milk, Salted Butter Stick, Cauliflower, Lynden Farms SHOESTRING POT, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Sunbelt Fudge Dipped Chocolate Chip Chewy Granola Bar. more...
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losing 14.0 lb a week
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