lalushka's Journal, 01 April 2014

137.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1765 kcal

Fat: 71.00g | Prot: 61.50g | Carb: 208.95g.   Breakfast: Naked Juice Boosted 100% Juice Smoothie - Green Machine, Dole Organic Bananas, Kirkland Signature Weight Loss Shake - Milk Chocolate. Lunch: Trader Joe's Kale & Edamame Salad (without dressing), Trader Joe's Lemon Herb Dressing. Dinner: New Belgium Brewing Fat Tire Amber Ale, Max & Erma's Black Bean Veggie Burger. Snacks/Other: Nature's Joy Pistachios. more...

1516 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...