Weigh In record (no journal entry) for 01 April 2014
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194.0 lb
Lost so far: 35.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2014:
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407 kcal
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Fat: 25.94g | Prot: 28.58g | Carb: 17.77g.
Breakfast: Polish Style Smoked Sausage, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Egg. more...
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losing 7.0 lb a week
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