John McKelvey's Journal, 01 April 2014

198.0 lb Lost so far: 4.0 lb.    Still to go: 198.0 lb.    Diet followed reasonably well.

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1827 kcal

Fat: 47.87g | Prot: 91.53g | Carb: 152.16g.   Breakfast: Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Corned Beef Sandwich, Dill Cucumber Pickles, Egg, Low Fat Milk, 1/2 The Fat Mayonnaise. Dinner: Mixed Vegetables (Frozen), White Rice, Chicken Stir Fry. Snacks/Other: White Table Wine. more...

2235 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...