Weigh In record (no journal entry) for 01 April 2014
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151.4 lb
Lost so far: 2.8 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2014:
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1045 kcal
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Fat: 23.36g | Prot: 85.01g | Carb: 140.56g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Bananas, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Lucerne 1% Lowfat Cottage Cheese, Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach, Fuji Apples, Wish-Bone Fat Free Italian Dressing, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Eating Right Peeled Baby-cut Carrots. more...
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steady weight
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hunterrider's weight history
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