Weigh In record (no journal entry) for 01 April 2014
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163.6 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2014:
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1969 kcal
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Fat: 46.13g | Prot: 61.49g | Carb: 334.52g.
Breakfast: Market Pantry Iced Gingerbread Holiday Cookies, Udi's Cinnamon Raisin Bread, Nature's Nectar 100% Pure Orange Juice, Lewis Labs Brewer's Yeast Buds, Kroger Light Syrup, Smart Balance Light Buttery Spread with Flax Oil, Ocean Spray 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Eating Right Multigrain Waffles, Metamucil Metamucil. Lunch: Fage Total 2% Greek Yogurt with Honey, Millville Crunchy Granola Raisin Bran, Friendly Farms Skim Milk, Market Pantry Iced Gingerbread Holiday Cookies, Clancy's Honey Wheat Pretzels. Dinner: Friendly Farms Skim Milk, Market Pantry Iced Gingerbread Holiday Cookies, Friendly Farms Skim Milk, Seeds of Change Uyuni Quinoa & Whole Grain Brown Rice, Morningstar Farms Spicy Black Bean Burger, Asparagus . Snacks/Other: Clancy's Honey Wheat Pretzels, York Peppermint Pattie (Fun Size), Blue Bunny Chocolate & Vanilla Ice Cream, Pears , Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Kirkland Signature Dry Roasted Almonds. more...
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gaining 7.0 lb a week
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